HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inatten

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why